The Ki-Atsu Institute

Pilates Mat Classes

Pilates Mat Class

This class focuses on abdominal based floor exercises. Students will learn the thirty-four exercises that make up Pilates floor work. Each exercise will be examined on the basis of: appropriate skill level (beginner, intermediate, or advanced), the muscles used in the exercise, how to perform the exercise safely and effectively.

  • Pilates Mat Group Classes
  • Drop In - $35 per class

  • 8 Classes Package - $240 ($30 per class)

  • 12 Class Package - $300 ($25 per class)
  • 20 Class Package - $400 ($20 per class)

Group Circuit & Reformer Classes

Designed to strengthen and tone from the inside out, Pilates Circuit training and Reformer Classes will increase strength and flexibility while integrating the body-mind connection.

  • Drop in - $35.00 per class
  • 8 Group class package - $240 ($30 each)
  • 12 Group class package - $318 ($26.50 each)
  • 20 Group class package - $500 ($25 each)

Pilates/Yoga

Pilates/Yoga fundamentals include relaxation-in-action, wave-like spinal movements and economy of motion. With the systematic approach, students can remain with Basics or progress to subsequent levels. Within each level, students increase their knowledge of posture and flow, as well as strength, flexibility, endurance and breath control. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges.

Private & Semi Private Sessions by Appointment Only

  • 1 Session - $95
  • 8 private session package - $680 ($85 each)
  • 12 private session package - $900 ($75 each)
  • 20 private session package - $1300 ($65 each)

 

  • 1 Semi-private session - $50.00
  • 10 Semi-private session package - $450 ($45 each)
  • 20 Semi-private session package - $800 ($40 each)